Tuesday, Oct 13
Tenfold
Focus mode
0
of 20 XP
Total earned
0
Available
0
Internal weather
Tap one
⛈
10
🌫
15
⛅
20
☀
30
🔆
40
✦
50
Find my next move
Breathe · 3 sighs
01
02
03
04
05
06
07
08
09
10
0/10 touched
Quick Seeds
0/10
01
Hydrate and Fuel
+1
02
Somatic Walk
+1
03
Name the Weather and Breathe
+1
04
Analog Pages
+1
05
Eat the Frog
+1
06
Log the Outflow
+1
07
3-Minute Flat Surface
+1
08
Screenless Check-In
+1
09
Micro-Grace
+1
10
Silence
+1
Ten domains
01
Body & Nourishment
Hydrate and Fuel
Water + food within 2h
◆
Morning Light
10 min outside, early
◆
Protein Anchor
Protein at one meal
◆
Guard the Sleep
Screens off 30 min before bed
◆
Three Real Meals
Sit down for 3 meals
◆
02
Movement & Vitality
03
Emotional Grounding
04
Mind & Intellect
05
Craft & Vocation
06
Financial Stewardship
07
Home as Sanctuary
08
Kinship & Presence
09
Community & Service
10
Virtue & Stillness
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